January 13, 2023

How to Get a Full-Body Workout With Netflix

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Netflix isn’t just for binge-watching anymore; you can also use it to work out in your living room.

It’s official: Netflix isn’t just for chilling anymore. You can now use Netflix to get a workout for those days when you can’t make it to the gym or simply want to break a sweat. Netflix has teamed up with Nike Training Club to offer free bodyweight workouts to its subscribers.

Using these videos, you can get a full-body workout without any expensive home equipment. You may want to use a mat for the yoga and core exercises or trainers for some of the HIT and strength workouts, but otherwise, many of the workouts we reviewed are equipment-free.

How to Find Nike Training Club Workouts on Netflix

With so much talk about the dangers of binge-watching, you may be happy to learn you can also use Netflix to stream a short workout before you relax on the sofa to watch a show after work.

The easiest way to find the workouts is to log on to your Netflix account and search for Nike Training Club. Once you find a workout, you stream it just like any other show on Netflix using any device where you stream Netflix, including your phone, tablet, computer, smart TV, or set-top box.

And just like how you can download Netflix shows and movies, you may also download any of these workouts to your mobile device to use offline. Whether you are traveling or your gym’s Wi-Fi is spotty, you can still follow your chosen workout.

Audio options include English, Italian, French, Spanish, German, and Brazilian Portuguese. Closed Captioning appears to be limited to English at the time of writing.

Types of Workouts You’ll Find on Netflix

Workouts range from seven to 30 minutes, including bodyweight circuits, core work, yoga flows, and cardio. They are Nike Training Club’s signature style with clear instructions, a running timer, and a bright minimalist studio setting.

At the time of writing, Nike Club Training on Netflix offers:

• 10-Minute Workouts, 20-Minute Workouts, and 30-Minute Workouts — Choose your own workout length among a selection of bodyweight circuits, yoga flow, and HIT tempo workouts.
• Bodyweight Burn — six to 30-minute workouts with some full body and some focused on a specific area like the core.
• Fall in Love With Vinyasa — Introduction to flowing Vinyasa flow yoga in 10 to 20-minute sessions. Depending on your flooring, you may prefer to use a yoga mat.
• High-Intensity Training — a series of vigorous full-body workouts ranging from 10 to 22 minutes long to challenge your agility and build strength or power.
• Kickstart Fitness with the Basics — Full body or splits between the upper and lower body in 10 to 30-minute workouts. The workouts introduce some of the principles used in many of the other Nike Training Club workouts and can be a great place to start if you want to know whether you enjoy this workout style.
• Two Weeks to a Stronger Core — A two-week program to work your core muscle groups with six to 20-minute workouts, including strength, bodyweight circuits, and yoga flow.
• Feel-Good Fitness — A series of seven to 13-minute workouts including Pilates, Vinyasa yoga flow, bodyweight HIT circuits, and strength circuits. Some of the workouts are equipment free using just your body weight, while others involve using a pair of dumbbells or resistance bands.
• HIT and Strength with Tara – Tara Nicolas leads bodyweight HIT-style workouts with strengthening moves using her Every Muscle on the Minute (EMOM) format. You’ll find 10 and 30-minute workouts.

How Do Netflix Workouts Compare With Nike Training Club?

The workouts on Netflix feature the same instructors, minimalist studio set, and the signature workout style as the Nike Training Club. The instructors offer clear cues with energy without too much chit-chat. The countdown timer is always visible, which is motivating since so many of the workouts involve intervals.

While Netflix features some of the same workouts and instructors, the experience is a little less personalized than what you would get if you used the Nike Training Club app, which contains a larger variety of workouts, programs, and schedules and integration with features like native reminders.

The workout formats included on Netflix are also on the Nike Training Club, but the app has additional formats like sports-specific conditioning, dance, prenatal workouts, and more. Moreover, the iOS app logs workouts to Apple’s native Health app, your Apple Watch, and even Apple Music.

The Netflix workouts are simply streaming video. However, these videos are convenient if you are a Netflix subscriber who wants workout options without downloading another app.

Will Netflix Be Part of Your Wellness Routine?

The Nike Training Club workouts join Netflix’s meditation series from Headspace and a collection of health documentaries. The question may be whether you want to stream fitness content from a streaming entertainment platform.

Reference: https://www.makeuseof.com/how-to-workout-with-netflix/

Ref: makeuseof

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