8 iPhone Apps to Help With Your 2023 New Year’s Resolution
Reading Time: 5 minutesWith the right apps, you can not only make but also stick to your New Year’s resolutions. For 2023, we recommend these iPhone apps.
It’s that time of the year again—when you assess your successes and missed opportunities of the past year and plan for what’s ahead.
We all make resolutions with the best of intentions. But as you know, it’s easy to fall off that wagon, so you’ll need all the help you can get this time.
Considering you take your iPhone everywhere, it makes sense to take advantage of the following apps to assist you in achieving your New Year’s resolution.
1. FitOn for Workouts Anywhere
Let’s start with one of the most common resolutions: improving fitness—this explains why gyms are always crowded in January. If you plan to give it another go this year, try FitOn, an app that gives you access to several on-demand workouts. Whether you’re a beginner or a more experienced athlete, you’ll find something to suit your needs.
There are several reasons to use FitOn to boost your fitness. This tool gives you access to several types of workouts, including HIIT, strength training, toning, and yoga, to name a few. For extra motivation, you can work with a personal trainer and connect with a like-minded community of users. In addition, you can also pick one of its wide selection of Challenges to reach your fitness goals.
Download: FitOn (Free, subscription available)
2. Noom for Healthy Weight Loss
Achieving weight loss goals takes more than a few workouts or one-off diets— it’s a long-term commitment that includes a proper plan to get desired results. You can take the guesswork out of the equation by using a weight loss companion called Noom.
So, how does Noom Diet work, you ask? Noom focuses on behavior change for sustainable weight loss instead of promoting restrictive diets. The app uses a combination of psychology and technology to help users understand their relationship with food and create healthier habits in the long run.
Once you download the app, you’ll have to answer several questions about your weight loss goals and lifestyle. The app then creates a behavioral profile and personalized plan based on your responses.
Noom also provides access to healthy recipes, courses on nutrition and weight management, and coaches to answer any queries. All in all, Noom can help boost your self-awareness and introduce better habits for sustainable weight loss.
Download: Noom (Free trial, subscription available)
3. Habitica to Track Your Goals
Wishful thinking won’t help you accomplish much, and that’s why you’ll need a tool to track your progress to push yourself and reach your goals. Habitica is a gamified productivity app that lets you achieve your goals while having fun, as it is one of the best tools to gamify your to-do list. So, why don’t you take up your sword and slay those goals with Habitica?
You can use Habitica to add a task, chore, or New Year’s resolution to your dashboard. This allows you to set specific goals, such as meditating in the morning or journaling before bed. Once you achieve these goals in real life and check them off in the app, you’ll receive in-game coins that you can use to buy various items.
This gamified reward system can motivate you to complete your tasks and get closer to achieving your resolutions.
Download: Habitica (Free, subscription available)
4. Knowable to Learn New Skills
Finding the time to learn something new can be challenging if you’re a busy bee. Knowable makes it easier for you by delivering bite-size audio courses you can listen to while on the go.
Knowable is a subscription-based learning platform with a wide range of audio courses on various topics, from productivity and leadership to entrepreneurship. This tool provides access to expert instructors who share their knowledge and expertise on the platform.
The courses are designed as compact audio lessons, so you can listen to them without taking too much time out of your day.
Download: Knowable (Free, subscription available)
5. Insight Timer for Meditation
Incorporating meditation into your daily routine can help you develop a sense of mindfulness and awareness, empowering you to be more present in the moment and better able to handle the challenges and demands of daily life.
Meditation can also provide structure and purpose, helping you stay motivated and committed to making positive changes throughout the year. This is why adding meditation to your goals can be a great idea, and Insight Timer is the right tool to help you do that.
Insight Timer is a free-to-use meditation app that provides access to several guided meditations and mindfulness programs. You can customize your meditation timer to set a suitable session duration. You can also use this tool to access free music tracks and stories to improve your sleep quality.
Overall, Insight Timer is a handy tool that can help improve your well-being and enable you to achieve your resolutions.
Download: Insight Timer (Free, subscription available)
6. Momento for Journaling
In the not-so-distant past, we used to keep physical diaries to record our thoughts and feelings. But these days, it’s much more practical to do that on your phone, as it’s always with you, making it easier to stay consistent and committed. Although the medium has changed, the benefits of journaling remain the same—it can help you gain clarity and foster emotional resilience.
Enter Momento, a private journaling app that helps you capture your thoughts and experiences. You can use Momento to write daily experiences and thoughts or connect it to your social media accounts to automatically import your photos and post entries.
You can also use the app to add tags, locations, and notes to your journaling sessions. All these features make Momento a great tool to utilize as you work towards achieving your resolutions.
Download: Momento (Free, subscription available)
7. Audible to Listen to Audiobooks
If you plan to consume more books and expand your knowledge in 2023, listening to audiobooks is a great way to achieve this. Audiobooks are a convenient way to learn while exercising, cleaning, or doing any other activity that doesn’t require much attention, and Audible is the perfect tool to help you do that.
For those who don’t know, Audible is an online library that allows you to buy and listen to audiobooks and other audio content like podcasts on your laptop, tablet, or smartphone. You can subscribe to the platform to gain access to its library, which contains hundreds of thousands of titles from best-selling authors.
Audible Premium Plus members get one monthly credit, which can be used to buy any audiobook on the platform. You also get access to a vast library of free titles and exclusive content available only on Audible.
Download: Audible (Subscription required)
8. Buddy to Track Your Expenses
Building better financial habits is an essential new year resolution because it can help improve your quality of life. While you might have a rough idea of where your money is going, tracking your expenses and being more mindful of your spending is better for finding more opportunities to save.
With Buddy, you can set a budget based on your income and expenses, and the app will track your spending so that you can stay on top of your finances. This tool gives a detailed overview of your spending, enabling you to identify where you can cut back. You can also use Buddy with your partner to ensure you build better financial habits together.
Download: Buddy (Free, subscription available)
Prepare Yourself for the New Year With These Apps
The start of a new year is full of potential and possibilities. It’s a great time to set your New Year’s resolutions and work towards achieving them.
However, the best way to set yourself up for success is to have a SMART goal plan and equip yourself with the right tools. The apps we’ve discussed are great options to help you stay on track in your pursuit of success.
Reference: https://www.makeuseof.com/best-iphone-apps-2023-new-years-resolution/
Ref: makeuseof