5 Ways to Ensure Healthy Gaming on Your Xbox Series X|S
Reading Time: 5 minutesKeep your Xbox gaming experience healthy, both physically and mentally, with these tips.
Long gaming sessions can be great as stress relief or a distraction from a busy schedule. Still, unfortunately, sometimes even small gaming sessions can come with eyestrain, headaches, or not suit any personal preferences you may need.
Fortunately, for Xbox users, there are a few quick and easy ways you can adjust your Xbox Series X|S to accommodate your health and individual preferences while you game to avoid any troublesome interferences to your gaming sessions.
But what exactly are the ways you can adjust your Xbox Series X|S to ensure healthy gaming, and how do you set them up? Let’s take a look.
1. Set Up a Break Reminder for Your Xbox
One of the easiest ways to ensure your health while gaming on Xbox is to take breaks between long sessions of staring at your display. Luckily, Xbox Series X|S consoles implement a way for you to set a Break Reminder to do so.
Specifically, the Break Reminder feature on Xbox Series X|S is a way to automatically set your Xbox to remind you to take a break after a set amount of time, which you can adjust to your preferences. These times include Every 30 minutes, Every hour, Every 1 hour 30 minutes, and Every 2 hours.
To set up your Xbox Series X|S to remind you to take a break using the Break Reminder feature, follow these steps:
- Press the Xbox button from any screen to open the guide menu.
- Navigate to the options for Profile & system.
- Select the option for Settings.
- From the displayed settings, highlight Preferences and select Break reminder.
- Choose your preferred time interval from the Break Reminder feature’s drop-down menu.
With your Break Reminder’s time interval set to a specific time frame, you’ll know when to take a break while playing on Xbox Series X|S.
By using the Break Reminder on Xbox, you can hopefully prevent eye strain or headaches that could interfere with your gaming to ensure your health while playing.
2. Apply Color Filters to Your Display
Another great way to ensure visual health while gaming on Xbox is to apply specific color filters to your Xbox Series X|S. By doing this, you can guarantee that every game, menu, or screen you access on the console has the correct type of display that is more comfortable for you.
By setting up specific color filters for your Xbox Series X|S, you can counteract the following visual impairments to ensure healthy gaming:
- Deuteranopia.
- Protanopia.
- Tritanopia.
- Or you can apply a greyscale filter.
If applying one of these filters could help guarantee your health while playing Xbox, you can use a color filter on your Xbox Series X|S by following these steps:
- Press the Xbox button to open the guide menu.
- Navigate to Profile & system and select Settings.
- Highlight the options for Accessibility and select Colour filters.
- Select Correction type and choose your desired filter from either deuteranopia, protanopia, tritanopia, or Greyscale.
With your color filter applied, your visual health while gaming on Xbox will be supported by your Xbox Series X|S’s display settings, helping to cater to your requirements.
3. Set Up Parental Controls on Your Xbox Series X|S
Aside from visual ways to ensure health on your Xbox Series X|S, you can also use Xbox’s parental control settings to ensure online safety for yourself or your family while you game.
By utilizing Xbox’s parental controls on Xbox Series X|S, you can help to ensure online and family safety in the following ways:
- Setting screen time to ensure family members aren’t playing for too long, which in turn will also help to improve health from visual effects like eye strain.
- Putting spending restrictions in place to prevent unnecessary or unhealthy spending practices associated with some games.
- Create security preferences to prevent users from accessing certain parts of your Xbox.
You can follow our guide on how to set up and use parental controls on Xbox Series X|S for a full breakdown of each of these features and how to set them up on your Xbox Series X|S.
With sufficient parental controls on your Xbox Series X|S, you’re assured that family members and profiles can only use your Xbox in the ways you specify through parental controls, improving online health and well-being on your Xbox.
4. Change Your Xbox Series X|S Content Restrictions
A further way to ensure your online well-being and health is by setting content restrictions for your overall console outside of specific restrictions available through parental controls.
The universal content restriction options on your Xbox Series X|S can apply specific age restrictions that prevent mature or inappropriate content from being viewed on your Xbox. With a certain age selected, your Xbox will filter the available games, films, TV, music, and apps on your Xbox to match the chosen age.
If setting up content restrictions sounds like it could help to ensure your well-being on Xbox, you can set up content restrictions by following these steps:
- Open the Xbox guide menu.
- Ensure you’re on the menu for Profile & system and select Settings.
- Highlight Account and select Content restrictions.
- Select Access to content and choose your desired appropriate age.
With your desired age set for content, your Xbox’s content restriction settings will ensure that users cannot view content or media that is rated inappropriately compared to your selected content preferences. You can then rest easy that your console is a safe environment for online well-being and health.
5. Set Up Your Xbox Series X|S Online Safety Settings
Aside from online well-being and ensuring healthy gaming sessions on Xbox, you can also use Xbox’s online safety and privacy settings to provide a healthy gaming environment.
To be more specific, by using your Xbox Series X|S’s Privacy & online safety settings, you can ensure that the following settings work to provide a healthy environment on your Xbox:
- Altering your Xbox privacy settings to allow for Child, Teen, or Adult defaults that limit what kind of online activity is allowed based on age.
- Changing App privacy to control what certain apps can do with your data, helping to keep private information and data secure on your Xbox.
- Setting up your Message safety to allow or block messages with potentially offensive content and control what messages you receive.
- Choosing Data collection preferences to control what information you send Microsoft based on your activity on your Xbox Series X|S.
You can cater to your Xbox’s privacy and safety to fit your exact health and well-being requirements by setting up each of these settings. To do so, follow these steps:
- From the Xbox guide menu, highlight Profile & system and select Settings.
- Highlight the options for Account, and select Privacy & online safety.
- Select either Xbox privacy, App privacy, Message safety, or Data collection to start setting your privacy and safety preferences on Xbox Series X|S.
With each of your Xbox’s privacy and safety settings catered to, you can use your Xbox knowing that any content from or collected by Xbox meets your requirements, further ensuring a healthy experience on your Xbox Series X|S.
Furthermore, you can also set preferences for your Xbox Series X|S’s power options to ensure that online safety and personal well-being are being accounted for as well as your energy requirements and preferences.
Enjoy a Healthy Xbox Series X|S Gaming Experience
By ensuring that your Xbox Series X|S is set up to be the best possible console for you and your well-being, you can use your Xbox without any unnecessary strain, health implications, or unfortunate privacy or content intrusion.
To further your experience on Xbox, however, you should take your experience with your Xbox Series X|S further than health and safety preferences and requirements and explore more tips and lesser-known features available on your console.
Reference: https://www.makeuseof.com/xbox-series-xs-ways-to-ensure-healthy-gaming/
Ref: makeuseof
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